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    Kevin McGuire

    January 2015 running report

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    Miles run this month

    twenty four

    Most often run on

    Friday
    Average 3.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    10:08minutes per mile

    longest run

    4.3miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jan 5 — Jan 16
    Longest streak
    2days
    Jan 22 — Jan 23

    Daily stats for the month

     

    Personal records

    • 5 km1/02/1510:02min/mi5.98mph31:09total1run
    • 4 mile1/04/159:49min/mi6.12mph39:15total4runs
    * All distances are rounded down and times are interpolated.