FriendsClose
    Team New
    Kevin McGuire

    November 2014 running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Miles run this month

    twenty nine

    Most often run on

    Saturday
    Average 4.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    9:45minutes per mile

    longest run

    6.3miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Nov 3 — Nov 14
    Longest streak
    2days
    Nov 28 — Nov 29

    Daily stats for the month

     

    Personal records

    • 5 km11/22/148:57min/mi6.71mph27:47total1run
    • 4 mile11/28/149:43min/mi6.18mph38:50total1run
    • 5 mile11/15/1410:05min/mi5.96mph50:23total3runs
    • 10 km11/02/148:55min/mi6.73mph55:22total
      1run
    * All distances are rounded down and times are interpolated.