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    Kevin McGuire

    September 2013 running report

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    Miles run this month

    fourteen

    Most often run on

    Monday
    Average 3.5 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.5days

    Time of day

    50%
    AM

    Average pace

    11:07minutes per mile

    longest run

    4.1miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 25 — Sep 27
    Longest streak
    2days
    Sep 28 — Sep 29

    Daily stats for the month

     

    Personal records

    • 2 mile9/24/1312:20min/mi4.86mph24:40total1run
    • 5 km9/23/1310:09min/mi5.92mph31:31total2runs
    • 4 mile9/29/1310:34min/mi5.68mph42:16total1run
    * All distances are rounded down and times are interpolated.