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    Kevin McGuire

    December 2013 running report

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    Miles run this month

    twenty six

    Most often run on

    Tuesday
    Average 3.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    9:24minutes per mile

    longest run

    4.5miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 8 — Dec 20
    Longest streak
    2days
    Dec 21 — Dec 22

    Daily stats for the month

     

    Personal records

    • 5 km12/31/138:39min/mi6.93mph26:54total
      4runs
    • 4 mile12/03/139:11min/mi6.54mph36:43total3runs
    * All distances are rounded down and times are interpolated.