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    Kevin McGuire

    November 2013 running report

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    Miles run this month

    thirty

    Most often run on

    Saturday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    9:46minutes per mile

    longest run

    5.4miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 10 — Nov 16
    Longest streak
    2days
    Nov 2 — Nov 3

    Daily stats for the month

     

    Personal records

    • 5 km11/23/138:39min/mi6.93mph26:53total
      3runs
    • 4 mile11/29/139:27min/mi6.35mph37:47total1run
    • 5 mile11/05/139:56min/mi6.04mph49:42total3runs
    * All distances are rounded down and times are interpolated.