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    Kevin McGuire

    October 2013 running report

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    Miles run this month

    forty

    Most often run on

    Monday
    Average 3.8 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    10:35minutes per mile

    longest run

    5.2miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 14 — Oct 19
    Longest streak
    4days
    Oct 5 — Oct 8

    Daily stats for the month

     

    Personal records

    • 2 mile10/01/1312:26min/mi4.83mph24:52total2runs
    • 5 km10/26/139:13min/mi6.51mph28:37total
      4runs
    • 4 mile10/28/139:29min/mi6.33mph37:56total3runs
    • 5 mile10/13/139:45min/mi6.15mph48:47total
      2runs
    * All distances are rounded down and times are interpolated.