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    Team Dodger Blue
    Mauro Orlandini

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was highest average heart rate in 6 months
    • was latest run in 3 months
    4 pro notables not displayed

    Fastest 7 mile runs

    • 7:17/mi
      1/05/23
    • 7:53/mi
      1/05/19
    • 7:55/mi
      12/06/16
    • 8:02/mi
      30/07/17
    • 8:03/mi
      28/08/16
    • 8:05/mi
      5/06/22
    • 8:06/mi
      12/11/17
    • 8:13/mi
      23/08/16
    • 8:15/mi
      20/08/17
    • 8:38/mi
      7/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    1 May
    62 °F
    72% rh
    1 May Monday

    Total distance

    7.75miles

    Elapsed time

    56:24 9:48AM - 10:44AM

    Average pace

    7:17minutes per mile

    Route

    Ducato di Ferrara
    Ferrara, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    974
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    158bpm
    88 - 169bpm

    Average cadence

    179spm
    166 - 188spm

    Change in speed over route

    Splits