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    Team Dodger Blue
    Mauro Orlandini

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever
    • was lowest average heart rate in 3 months
    8 pro notables not displayed

    Fastest 4 mile runs

    • 7:52/mi
      20/07/22
    • 8:05/mi
      10/06/18
    • 8:06/mi
      7/04/18
    • 8:08/mi
      25/03/18
    • 8:20/mi
      1/04/18
    • 8:25/mi
      23/06/16
    • 8:25/mi
      7/02/21
    • 8:27/mi
      3/08/18
    • 8:29/mi
      30/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    20 Jul
    73 °F
    43% rh
    20 Jul Wednesday

    Total distance

    4.82miles

    Elapsed time

    37:53 6:03AM - 6:41AM

    Average pace

    7:52minutes per mile

    Route

    Viserba
    Rimini, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    624
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    148bpm
    107 - 164bpm

    Average cadence

    183spm
    106 - 202spm

    Change in speed over route

    Splits