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Team Dodger Blue
Mauro Orlandini
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 7k ever
- was lowest average heart rate in 3 months
Fastest 4 mile runs
- 7:52/mi20/07/22
- 8:05/mi10/06/18
- 8:06/mi7/04/18
- 8:08/mi25/03/18
- 8:20/mi1/04/18
- 8:25/mi23/06/16
- 8:25/mi7/02/21
- 8:27/mi3/08/18
- 8:29/mi30/01/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
20 Jul
20 Jul
73 °F
43% rh
20 Jul
Wednesday
Total distance
4.82miles
Elapsed time
37:53
6:03AM - 6:41AM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.63mph
Calories
624
Food equivalent
1 whole sea bass
Average heart rate
148bpm
107 - 164bpm
Average cadence
183spm
106 - 202spm