FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 6:55/mi
      13/12/20
    • 7:01/mi
      3/03/20
    • 7:10/mi
      3/09/19
    • 7:12/mi
      9/01/20
    • 7:16/mi
      7/01/20
    • 7:23/mi
      20/08/19
    • 7:28/mi
      18/01/20
    • 7:36/mi
      14/01/20
    • 7:39/mi
      28/12/20
    • 7:39/mi
      16/03/21
    • 7:41/mi
      5/12/19
    • 7:43/mi
      4/03/19
    • 7:43/mi
      23/11/20
    • 7:45/mi
      11/01/21
    • 7:45/mi
      18/09/19
    • 7:48/mi
      13/08/20
    • 7:48/mi
      27/08/20
    • 7:49/mi
      4/03/21
    • 7:50/mi
      9/06/20
    • 7:51/mi
      28/08/20
    • 7:52/mi
      20/04/21
    • 7:53/mi
      27/10/20
    • 7:55/mi
      11/06/21
    • 7:55/mi
      22/12/20
    • 7:57/mi
      18/05/21
    • 7:59/mi
      13/04/21
    • 8:03/mi
      3/09/20
    • 8:03/mi
      1/04/21
    • 8:03/mi
      29/10/20
    • 8:04/mi
      16/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Apr
    40 °F
    91% rh
    20 Apr Tuesday

    Total distance

    7.31miles

    Elapsed time

    57:28 5:32AM - 6:31AM

    Average pace

    7:52minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    832
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    184spm
    102 - 192spm

    Change in speed over route

    Splits