FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 20mi in 6 months

    Fastest 20 mile runs

    • 7:11/mi
      8/09/19
    • 7:28/mi
      24/03/19
    • 7:41/mi
      11/08/19
    • 7:42/mi
      23/02/20
    • 8:07/mi
      28/07/19
    • 8:08/mi
      2/08/20
    • 8:12/mi
      15/03/20
    • 8:31/mi
      18/04/21
    • 8:33/mi
      17/02/19
    • 8:34/mi
      13/04/19
    • 8:42/mi
      9/08/20
    • 8:46/mi
      25/03/18
    • 8:49/mi
      28/01/18
    • 8:57/mi
      11/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Apr
    39 °F
    65% rh
    35 °F
    18 Apr Sunday

    Total distance

    20.05miles

    Elapsed time

    2:50:46 7:07AM - 10:12AM

    Average pace

    8:31minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    2288
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    85 - 195bpm

    Average cadence

    179spm
    90 - 194spm

    Change in speed over route

    Splits