FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was fastest 9mi in 3 months
- was fastest 14k in 3 months
Fastest 9 mile runs
- 6:34/mi10/06/20
- 6:52/mi21/01/20
- 7:10/mi1/04/20
- 7:24/mi19/08/20
- 7:31/mi28/10/20
- 7:35/mi7/10/20
- 7:36/mi6/01/21
- 7:36/mi25/03/20
- 7:38/mi4/03/20
- 7:39/mi16/12/20
- 7:39/mi25/11/20
- 7:40/mi3/02/21
- 7:41/mi21/03/18
- 7:43/mi2/12/20
- 7:44/mi17/12/20
- 7:46/mi27/01/21
- 7:46/mi13/01/21
- 7:47/mi2/09/20
- 7:48/mi29/04/18
- 7:49/mi27/06/18
- 7:49/mi11/04/18
- 7:50/mi18/04/18
- 7:51/mi9/12/20
- 7:51/mi4/07/18
- 7:51/mi28/03/18
- 7:52/mi4/11/20
- 7:53/mi7/08/19
- 7:53/mi30/07/20
- 7:54/mi30/12/20
- 7:54/mi21/02/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
19 Apr
19 Apr
51 °F
75% rh
19 Apr
Friday
Total distance
9.02miles
Elapsed time
1:13:21
Average pace
8:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.38mph
Calories
1029
Food equivalent
A half gallon of Orange Juice

Average heart rate
162bpm
92 - 193bpm
Average cadence
175spm
118 - 182spm