FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    1 pro notable not displayed

    Fastest 15 mile runs

    • 6:57/mi
      19/08/19
    • 7:46/mi
      30/06/19
    • 7:47/mi
      15/09/19
    • 7:51/mi
      12/04/19
    • 7:56/mi
      10/10/20
    • 7:59/mi
      10/01/21
    • 8:08/mi
      29/11/20
    • 8:08/mi
      22/12/19
    • 8:15/mi
      12/01/20
    • 8:20/mi
      11/10/20
    • 8:24/mi
      14/02/21
    • 8:34/mi
      29/10/17
    • 8:36/mi
      21/02/21
    • 9:30/mi
      14/06/20
    • 10:40/mi
      31/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    12 Apr
    35 °F
    85% rh
    28 °F
    12 Apr Friday

    Total distance

    15.02miles

    Elapsed time

    1:57:59 6:18AM - 8:32AM

    Average pace

    7:51minutes per mile

    Route

    Newcastle upon Tyne
    Newcastle upon Tyne, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    1703
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    169bpm
    72 - 191bpm

    Average cadence

    179spm
    110 - 202spm

    Change in speed over route

    Splits