FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 11mi in 6 months
    • was fastest 18k in 6 months

    Fastest 11 mile runs

    • 7:26/mi
      12/04/20
    • 7:35/mi
      12/10/19
    • 7:51/mi
      29/08/20
    • 7:52/mi
      9/02/20
    • 7:57/mi
      1/07/20
    • 7:59/mi
      3/06/20
    • 8:02/mi
      29/01/20
    • 8:03/mi
      17/06/20
    • 8:04/mi
      24/06/20
    • 8:11/mi
      8/07/20
    • 8:14/mi
      14/03/18
    • 8:14/mi
      4/09/19
    • 8:15/mi
      15/12/19
    • 8:17/mi
      6/02/19
    • 8:17/mi
      20/12/20
    • 8:17/mi
      24/07/19
    • 8:20/mi
      30/01/19
    • 8:23/mi
      10/11/19
    • 8:27/mi
      20/03/19
    • 8:37/mi
      23/03/19
    • 8:41/mi
      5/12/20
    • 18:31/mi
      7/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    6 Feb
    46 °F
    88% rh
    38 °F
    6 Feb Wednesday

    Total distance

    11.31miles

    Elapsed time

    1:33:37 4:44AM - 6:20AM

    Average pace

    8:17minutes per mile

    Route

    Simpson
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    1337
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    165bpm
    94 - 185bpm

    Average cadence

    173spm
    102 - 184spm

    Change in speed over route

    Splits