FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 10 mile runs

    • 6:57/mi
      21/12/20
    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      9/09/20
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:40/mi
      26/08/20
    • 7:44/mi
      3/04/21
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:48/mi
      7/03/21
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:54/mi
      3/11/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:02/mi
      23/01/21
    • 8:03/mi
      2/07/18
    • 8:03/mi
      30/01/21
    • 8:05/mi
      25/08/20
    • 8:06/mi
      12/11/20
    • 8:07/mi
      24/12/20
    • 8:07/mi
      3/12/20
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:10/mi
      11/08/20
    • 8:10/mi
      4/08/20
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:13/mi
      18/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Jan
    33 °F
    96% rh
    20 °F
    23 Jan Wednesday

    Total distance

    10.21miles

    Elapsed time

    1:23:37 4:51AM - 6:17AM

    Average pace

    8:12minutes per mile

    Route

    Simpson
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    1198
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    79 - 170bpm

    Average cadence

    176spm
    122 - 186spm

    Change in speed over route

    Splits