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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 24 mile runs

    • 7:54/mi
      29/02/20
    • 8:19/mi
      19/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Jan
    35 °F
    91% rh
    23 °F
    19 Jan Saturday

    Total distance

    24.01miles

    Elapsed time

    3:19:36 5:20AM - 8:52AM

    Average pace

    8:19minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    2874
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    97 - 196bpm

    Average cadence

    175spm
    100 - 240spm

    Change in speed over route

    Splits