FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 43 mile runs

    • 9:40/mi
      12/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Jan
    48 °F
    89% rh
    34 °F
    12 Jan Saturday

    Total distance

    43.33miles

    Elapsed time

    6:58:31 8:37AM - 3:35PM

    Average pace

    9:40minutes per mile

    Route

    Wendover
    Aylesbury Vale, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    5213
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    85 - 195bpm

    Average cadence

    166spm
    80 - 244spm

    Change in speed over route

    Splits