FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi ever
    • was fastest 27k ever
    1 pro notable not displayed

    Fastest 17 mile runs

    • 7:49/mi
      1/01/19
    • 9:30/mi
      7/06/20
    • 9:33/mi
      25/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    1 Jan
    47 °F
    79% rh
    33 °F
    1 Jan Tuesday

    Total distance

    17.07miles

    Elapsed time

    2:13:25 7:49AM - 11:23AM

    Average pace

    7:49minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    2021
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    82 - 193bpm

    Average cadence

    179spm
    106 - 206spm

    Change in speed over route

    Splits