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Team Coral
Matt
Notable (as of the date of this run)
- was fastest 1mi ever
- was fastest 1k ever
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was fastest mile split in 6 months
- was fastest km split in 3 months
Fastest 1 mile runs
- 5:15/mi27/08/19
- 5:21/mi4/09/18
- 5:31/mi22/06/18
- 5:46/mi16/01/19
- 6:10/mi7/02/18
- 6:11/mi17/07/17
- 6:51/mi10/05/17
- 7:05/mi21/05/18
- 7:08/mi21/08/20
- 7:17/mi8/11/19
- 7:26/mi1/11/19
- 7:27/mi27/11/19
- 7:27/mi22/05/18
- 7:28/mi12/04/18
- 7:28/mi2/12/19
- 7:29/mi22/11/19
- 7:30/mi13/11/19
- 7:31/mi20/12/19
- 7:33/mi12/10/17
- 7:33/mi12/11/19
- 7:33/mi28/11/19
- 7:34/mi15/11/19
- 7:34/mi16/12/19
- 7:35/mi23/05/17
- 7:36/mi11/11/19
- 7:36/mi10/12/19
- 7:36/mi6/06/18
- 7:39/mi11/08/18
- 7:39/mi28/11/19
- 7:39/mi23/05/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
22 Jun
22 Jun
69 °F
37% rh
22 Jun
Friday
Total distance
1.02miles
Elapsed time
5:35
6:54PM - 6:59PM
Average pace
5:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.89mph
Calories
118
Food equivalent
A glass of skim milk

Average heart rate
180bpm
86 - 194bpm
Average cadence
191spm
186 - 210spm