FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15mi ever
    • was fastest 24k ever
    • was highest average heart rate in 3 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 6:57/mi
      19/08/19
    • 7:46/mi
      30/06/19
    • 7:47/mi
      15/09/19
    • 7:49/mi
      17/07/21
    • 7:51/mi
      12/04/19
    • 7:54/mi
      17/03/21
    • 7:56/mi
      10/10/20
    • 7:59/mi
      10/01/21
    • 7:59/mi
      10/03/21
    • 8:08/mi
      29/11/20
    • 8:08/mi
      22/12/19
    • 8:09/mi
      7/04/21
    • 8:13/mi
      24/03/21
    • 8:15/mi
      12/01/20
    • 8:20/mi
      11/10/20
    • 8:24/mi
      14/02/21
    • 8:31/mi
      28/02/21
    • 8:34/mi
      29/10/17
    • 8:36/mi
      21/02/21
    • 8:38/mi
      14/03/21
    • 9:01/mi
      6/06/21
    • 9:04/mi
      13/06/21
    • 9:30/mi
      14/06/20
    • 10:40/mi
      31/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    19 Aug
    60 °F
    85% rh
    19 Aug Monday

    Total distance

    15.02miles

    Elapsed time

    1:44:21 5:13AM - 7:04AM

    Average pace

    6:57minutes per mile

    Route

    Sea View
    Hampshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.64mph

    Calories

    1695
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    179bpm
    82 - 189bpm

    Average cadence

    179spm
    78 - 204spm

    Change in speed over route

    Splits