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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 6k in a month

    Fastest 4 mile runs

    • 6:25/mi
      5/09/18
    • 6:27/mi
      28/08/19
    • 6:37/mi
      29/08/19
    • 6:49/mi
      8/02/20
    • 6:53/mi
      1/05/17
    • 7:09/mi
      18/12/18
    • 7:11/mi
      21/08/18
    • 7:14/mi
      13/08/19
    • 7:17/mi
      11/03/21
    • 7:19/mi
      30/10/18
    • 7:26/mi
      11/12/18
    • 7:29/mi
      24/09/19
    • 7:33/mi
      10/06/17
    • 7:37/mi
      12/02/18
    • 7:38/mi
      11/06/17
    • 7:43/mi
      8/03/21
    • 7:44/mi
      14/05/17
    • 7:46/mi
      23/07/19
    • 7:52/mi
      14/05/17
    • 7:54/mi
      15/06/21
    • 7:54/mi
      12/01/18
    • 7:59/mi
      29/07/19
    • 8:00/mi
      12/04/18
    • 8:01/mi
      2/07/19
    • 8:02/mi
      25/05/21
    • 8:04/mi
      29/06/20
    • 8:06/mi
      6/09/17
    • 8:09/mi
      17/06/21
    • 8:18/mi
      12/04/18
    • 8:24/mi
      12/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    14 Jan
    45 °F
    75% rh
    28 °F
    14 Jan Monday

    Total distance

    4.01miles

    Elapsed time

    33:56 5:40AM - 6:22AM

    Average pace

    8:28minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    474
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    153bpm
    89 - 165bpm

    Average cadence

    179spm
    106 - 190spm

    Change in speed over route

    Splits