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    Team Coral
    Matt

    Notable (as of the date of this run)

    • longest duration run in 3 months
    • longest run in 3 months
    • most calories burned in 3 months
    • highest average heart rate in a month
    • highest max heart rate in a month
    4 pro notables not displayed

    Fastest 47 mile runs

    • 9:58/mi
      24/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 Oct
    58 °F
    90% rh
    24 Oct Saturday

    Total distance

    47.13miles

    Elapsed time

    7:50:07 8:30AM - 4:20PM

    Average pace

    9:58minutes per mile

    Route

    Iffley
    Oxford, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    5447
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    82 - 203bpm

    Average cadence

    166spm
    84 - 240spm

    Change in speed over route

    Splits