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    Team Coral
    Matt

    August running report

    Miles run this month

    two hundred ten

    Most often run on

    Monday
    Average 5.5 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    5.0days

    Time of day

    86%
    AM

    Average pace

    8:02minutes per mile

    longest run

    34.8miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 19 — Aug 20
    Longest streak
    6days
    Aug 21 — Aug 26

    Daily stats for the month

     

    Personal records

    • 5 km12/08/218:29min/mi7.07mph26:21total4runs
    • 4 mile22/08/217:31min/mi7.99mph30:02total2runs
    • 5 mile21/08/217:55min/mi7.58mph39:35total6runs
    • 10 km8/08/215:56min/mi10.12mph36:51total2runs
    • 10 mile28/08/216:48min/mi8.82mph1:08:01total3runs
    • Half marathon22/08/215:56min/mi10.10mph1:17:50total1run
    * All distances are rounded down and times are interpolated.