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    Team Coral
    Matt

    August 2019 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Monday
    Average 6.9 miles
    3 times

    Least often run on

    Friday
    Average 6.4 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    3.8days

    Time of day

    53%
    AM

    Average pace

    7:30minutes per mile

    longest run

    20.0miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 02 — Aug 06
    Longest streak
    6days
    Aug 25 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile27/08/195:15min/mi11.44mph5:15total3runs
    • 2 mile26/08/197:37min/mi7.87mph15:15total1run
    • 5 km10/08/197:44min/mi7.75mph24:03total2runs
    • 4 mile28/08/196:27min/mi9.31mph25:46total3runs
    • 5 mile18/08/198:03min/mi7.45mph40:15total1run
    • 10 km30/08/196:33min/mi9.16mph40:41total1run
    * All distances are rounded down and times are interpolated.