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    Team Coral
    Matt

    July running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Monday
    Average 4.7 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    7:59minutes per mile

    longest run

    20.0miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 15 — Jul 19
    Longest streak
    4days
    Jul 27 — Jul 30

    Daily stats for the month

     

    Personal records

    • 2 mile13/07/196:53min/mi8.72mph13:45total2runs
    • 5 km20/07/196:16min/mi9.57mph19:29total3runs
    • 4 mile23/07/197:46min/mi7.72mph31:05total3runs
    • 5 mile22/07/197:51min/mi7.64mph39:15total2runs
    • 10 mile10/07/197:46min/mi7.73mph1:17:35total1run
    • 20 km14/07/198:30min/mi7.06mph1:45:40total1run
    * All distances are rounded down and times are interpolated.