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    Team Coral
    Matt

    December running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Friday
    Average 7.8 miles
    2 times

    Average run length

    6.4miles

    Average days run per week

    5.2days

    Time of day

    70%
    AM

    Average pace

    7:55minutes per mile

    longest run

    15.2miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 13 — Dec 14
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile2/12/197:28min/mi8.03mph7:28total6runs
    • 5 km12/12/197:39min/mi7.85mph23:45total2runs
    • 5 mile18/12/196:47min/mi8.85mph33:54total7runs
    • 10 km10/12/198:13min/mi7.31mph51:01total1run
    • 10 mile21/12/197:45min/mi7.75mph1:17:26total1run
    • Half marathon1/12/196:43min/mi8.94mph1:27:54total2runs
    * All distances are rounded down and times are interpolated.