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    Team Coral
    Matt

    January running report

    Miles run this month

    two hundred twenty six

    Most often run on

    Wednesday
    Average 10.8 miles
    5 times

    Least often run on

    Friday
    Average 6.1 miles
    1 time

    Average run length

    9.0miles

    Average days run per week

    4.3days

    Time of day

    79%
    AM

    Average pace

    8:47minutes per mile

    longest run

    43.3miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 07 — Jan 08
    Longest streak
    4days
    Jan 18 — Jan 21

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/195:46min/mi10.40mph5:46total2runs
    • 2 mile26/01/196:56min/mi8.65mph13:53total4runs
    • 5 km26/01/196:45min/mi8.89mph20:58total1run
    • 4 mile14/01/198:28min/mi7.08mph33:53total3runs
    • 10 km20/01/1910:17min/mi5.84mph1:03:52total1run
    • 10 mile23/01/198:12min/mi7.32mph1:21:55total1run
    • Half marathon6/01/198:28min/mi7.09mph1:50:55total2runs
    * All distances are rounded down and times are interpolated.