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    Team Coral
    Matt

    December running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Sunday
    Average 14.1 miles
    5 times

    Least often run on

    Tuesday
    Average 6.5 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    5.2days

    Time of day

    61%
    AM

    Average pace

    8:33minutes per mile

    longest run

    25.0miles
    on Dec 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 27 — Dec 28
    Longest streak
    12days
    Dec 09 — Dec 20

    Daily stats for the month

     

    Personal records

    • 1 mile18/12/188:35min/mi6.99mph8:35total6runs
    • 5 km5/12/1810:36min/mi5.66mph32:54total1run
    • 4 mile18/12/187:09min/mi8.40mph28:35total5runs
    • 5 mile1/12/186:46min/mi8.86mph33:51total3runs
    • 10 mile29/12/187:31min/mi7.97mph1:15:15total2runs
    • 20 km9/12/186:45min/mi8.89mph1:23:53total1run
    • Half marathon2/12/187:00min/mi8.56mph1:31:47total1run
    * All distances are rounded down and times are interpolated.