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    Team Coral
    Matt

    October running report

    Miles run this month

    ninety one

    Most often run on

    Thursday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    8:40minutes per mile

    longest run

    26.1miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 14 — Oct 17
    Longest streak
    2days
    Oct 27 — Oct 28

    Daily stats for the month

     

    Personal records

    • 1 mile25/10/188:38min/mi6.95mph8:38total3runs
    • 2 mile18/10/1810:16min/mi5.84mph20:32total2runs
    • 5 km20/10/186:16min/mi9.56mph19:30total3runs
    • 4 mile30/10/187:19min/mi8.21mph29:15total1run
    • 5 mile13/10/187:09min/mi8.38mph35:47total1run
    • 20 km28/10/188:04min/mi7.44mph1:40:16total1run
    • Marathon21/10/187:58min/mi7.52mph3:28:55total1run
    * All distances are rounded down and times are interpolated.