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    Team Coral
    Matt

    January running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Monday
    Average 8.3 miles
    5 times

    Least often run on

    Sunday
    Average 15.7 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    6.1days

    Time of day

    70%
    PM

    Average pace

    8:57minutes per mile

    longest run

    20.8miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 21
    Longest streak
    10days
    Jan 22 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/01/188:22min/mi7.18mph8:22total8runs
    • 2 mile26/01/187:22min/mi8.15mph14:44total11runs
    • 5 km27/01/188:05min/mi7.42mph25:08total1run
    • 4 mile12/01/187:54min/mi7.59mph31:38total2runs
    • 5 mile22/01/187:05min/mi8.46mph35:27total2runs
    • 10 km4/01/188:53min/mi6.75mph55:13total2runs
    • 10 mile7/01/188:48min/mi6.82mph1:27:57total1run
    • Half marathon1/01/188:09min/mi7.37mph1:46:42total1run
    * All distances are rounded down and times are interpolated.