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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:01/mi
        25/06/17
      • 7:14/mi
        28/05/17
      • 7:31/mi
        21/12/16
      • 7:38/mi
        25/12/18
      • 7:40/mi
        13/06/18
      • 7:44/mi
        26/06/16
      • 7:49/mi
        27/02/20
      • 7:53/mi
        11/07/18
      • 7:57/mi
        15/08/18
      • 7:57/mi
        29/08/18
      • 8:00/mi
        26/09/18
      • 8:01/mi
        14/03/24
      • 8:11/mi
        24/02/20
      • 8:16/mi
        21/06/14
      • 8:17/mi
        10/10/18
      • 8:17/mi
        12/08/18
      • 8:18/mi
        5/10/19
      • 8:20/mi
        4/05/17
      • 8:29/mi
        24/06/14
      • 8:30/mi
        10/03/20
      • 8:32/mi
        6/06/17
      • 8:36/mi
        3/01/17
      • 8:41/mi
        5/11/19
      • 8:42/mi
        28/10/19
      • 8:42/mi
        26/08/19
      • 8:43/mi
        16/10/19
      • 8:43/mi
        16/05/17
      • 8:44/mi
        24/11/19
      • 8:45/mi
        12/05/19
      • 8:46/mi
        2/05/17
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      21 Jun
      74 °F
      78% rh
      21 Jun Friday

      Total distance

      3.41miles

      Elapsed time

      34:55 9:35AM - 10:12AM

      Average pace

      10:15minutes per mile

      Route

      Untersölden
      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.86mph

      Calories

      482
      840Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      170bpm
      105 - 187bpm

      Average cadence

      161spm
      110 - 172spm

      Change in speed over route

      Splits