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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 2 mile runs

    • 7:34/mi
      8/11/15
    • 7:50/mi
      20/01/17
    • 8:03/mi
      11/07/14
    • 8:08/mi
      16/12/16
    • 8:27/mi
      23/05/17
    • 8:39/mi
      29/01/20
    • 8:45/mi
      27/06/15
    • 8:50/mi
      20/06/17
    • 8:50/mi
      9/12/16
    • 8:54/mi
      16/10/21
    • 9:02/mi
      20/03/20
    • 9:10/mi
      21/05/18
    • 9:17/mi
      23/01/17
    • 9:18/mi
      29/08/21
    • 9:19/mi
      24/10/16
    • 9:19/mi
      1/03/17
    • 9:20/mi
      12/03/20
    • 9:20/mi
      22/03/14
    • 9:20/mi
      28/04/19
    • 9:21/mi
      7/02/17
    • 9:24/mi
      5/03/17
    • 9:26/mi
      1/02/17
    • 9:27/mi
      6/11/16
    • 9:27/mi
      7/03/17
    • 9:28/mi
      3/02/17
    • 9:31/mi
      10/04/17
    • 9:32/mi
      9/04/17
    • 9:32/mi
      11/09/23
    • 9:34/mi
      19/01/17
    • 9:34/mi
      10/02/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    15 Sep
    67 °F
    68% rh
    15 Sep Friday

    Total distance

    2.86miles

    Elapsed time

    29:00 10:59AM - 11:28AM

    Average pace

    10:09minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    402
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    162bpm
    89 - 179bpm

    Average cadence

    165spm
    102 - 176spm

    Change in speed over route

    Splits