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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months

    Fastest 0 mile runs

    • 7:08/mi
      24/07/14
    • 8:07/mi
      3/08/14
    • 9:48/mi
      1/01/18
    • 10:33/mi
      1/06/23
    • 10:36/mi
      1/01/20
    • 10:45/mi
      2/09/23
    • 10:49/mi
      8/06/23
    • 10:54/mi
      3/08/23
    • 10:55/mi
      26/07/23
    • 11:10/mi
      23/06/23
    • 2:39:24/mi
      13/04/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    23 Jun
    67 °F
    80% rh
    23 Jun Friday

    Total distance

    0.91miles

    Elapsed time

    10:11 8:28AM - 8:38AM

    Average pace

    11:10minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    126
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    148bpm
    99 - 171bpm

    Average cadence

    161spm
    148 - 166spm

    Change in speed over route