FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
- was earliest run in 6 months
- was fastest 2mi in 3 months
- was fastest 3k in 3 months
- was highest average heart rate in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 2 mile runs
- 7:34/mi8/11/15
- 7:50/mi20/01/17
- 8:03/mi11/07/14
- 8:08/mi16/12/16
- 8:27/mi23/05/17
- 8:39/mi29/01/20
- 8:45/mi27/06/15
- 8:50/mi20/06/17
- 8:50/mi9/12/16
- 8:54/mi16/10/21
- 9:02/mi20/03/20
- 9:10/mi21/05/18
- 9:17/mi23/01/17
- 9:18/mi29/08/21
- 9:19/mi24/10/16
- 9:19/mi1/03/17
- 9:20/mi12/03/20
- 9:20/mi22/03/14
- 9:20/mi28/04/19
- 9:21/mi7/02/17
- 9:24/mi5/03/17
- 9:26/mi1/02/17
- 9:27/mi6/11/16
- 9:27/mi7/03/17
- 9:28/mi3/02/17
- 9:31/mi10/04/17
- 9:32/mi9/04/17
- 9:32/mi11/09/23
- 9:34/mi19/01/17
- 9:34/mi10/02/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
20 May
20 May
59 °F
72% rh
20 May
Saturday
Total distance
2.23miles
Elapsed time
23:19
7:53AM - 8:16AM
Average pace
10:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
330
Food equivalent
Giant filet of salmon
Average heart rate
176bpm
111 - 198bpm
Average cadence
159spm
92 - 174spm