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Team Blue
Manuel G.
Notable (as of the date of this run)
- was first run in 13 days
- was longest duration run in a year
- was longest run in a year
- was highest average heart rate in a year
- was most calories burned in a year
- was latest run in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest run in 3 months
- was lowest max heart rate in 3 months
Fastest 3 mile runs
- 7:01/mi25/06/17
- 7:14/mi28/05/17
- 7:31/mi21/12/16
- 7:38/mi25/12/18
- 7:40/mi13/06/18
- 7:44/mi26/06/16
- 7:49/mi27/02/20
- 7:53/mi11/07/18
- 7:57/mi15/08/18
- 7:57/mi29/08/18
- 8:00/mi26/09/18
- 8:01/mi14/03/24
- 8:11/mi24/02/20
- 8:16/mi21/06/14
- 8:17/mi10/10/18
- 8:17/mi12/08/18
- 8:18/mi5/10/19
- 8:20/mi4/05/17
- 8:29/mi24/06/14
- 8:30/mi10/03/20
- 8:32/mi6/06/17
- 8:36/mi3/01/17
- 8:41/mi5/11/19
- 8:42/mi28/10/19
- 8:42/mi26/08/19
- 8:43/mi16/10/19
- 8:43/mi16/05/17
- 8:44/mi24/11/19
- 8:45/mi12/05/19
- 8:46/mi2/05/17
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
11 May
11 May
86 °F
11 May
Tuesday
Total distance
3.80miles
Elapsed time
43:36
6:40PM - 7:23PM
Average pace
11:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.23mph
Calories
495
Food equivalent
1lb of seafood ceviche
Average heart rate
182bpm
95 - 196bpm
Average cadence
152spm
88 - 170spm