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    Team Blue
    Manuel G.

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was longest duration run in a year
    1 pro notable not displayed

    Fastest 3 mile walks

    • 23:36/mi
      20/12/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 Dec
    20 Dec Monday

    Total distance

    3.27miles

    Elapsed time

    1:17:15 5:30PM - 6:47PM

    Average pace

    23:36minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.54mph

    Calories

    365
    300Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    108bpm
    93 - 129bpm

    Average cadence

    111spm
    92 - 124spm

    Change in speed over route

    Splits