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    Team Blue
    Manuel G.

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was latest run in a year
    1 pro notable not displayed

    Fastest 1 mile runs

    • 7:27/mi
      7/07/23
    • 7:44/mi
      13/03/20
    • 8:21/mi
      26/03/14
    • 8:55/mi
      4/01/17
    • 9:08/mi
      24/06/17
    • 9:15/mi
      28/11/16
    • 9:15/mi
      17/08/14
    • 9:20/mi
      11/04/19
    • 9:21/mi
      16/03/20
    • 9:21/mi
      5/10/17
    • 9:25/mi
      15/03/20
    • 9:31/mi
      10/06/19
    • 9:34/mi
      19/03/20
    • 9:35/mi
      5/09/19
    • 9:39/mi
      12/04/19
    • 9:48/mi
      15/02/24
    • 9:50/mi
      10/05/17
    • 9:52/mi
      17/03/20
    • 9:54/mi
      3/01/18
    • 9:57/mi
      31/10/16
    • 9:58/mi
      17/05/17
    • 9:58/mi
      2/01/18
    • 9:59/mi
      20/11/16
    • 10:02/mi
      22/07/17
    • 10:04/mi
      28/06/14
    • 10:07/mi
      6/02/17
    • 10:07/mi
      19/05/17
    • 10:09/mi
      3/04/17
    • 10:10/mi
      26/05/17
    • 10:12/mi
      2/06/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    19 Nov
    70 °F
    19 Nov Friday

    Total distance

    1.31miles

    Elapsed time

    13:38 11:57PM - 12:10AMTwo day run!

    Average pace

    10:25minutes per mile

    Route

    Anger
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    175
    780Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    168bpm
    106 - 191bpm

    Average cadence

    158spm
    110 - 166spm

    Change in speed over route

    Splits