FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
- was fastest run in a month
Fastest 3 mile runs
- 7:01/mi25/06/17
- 7:14/mi28/05/17
- 7:31/mi21/12/16
- 7:38/mi25/12/18
- 7:40/mi13/06/18
- 7:44/mi26/06/16
- 7:49/mi27/02/20
- 7:53/mi11/07/18
- 7:57/mi15/08/18
- 7:57/mi29/08/18
- 8:00/mi26/09/18
- 8:01/mi14/03/24
- 8:11/mi24/02/20
- 8:16/mi21/06/14
- 8:17/mi10/10/18
- 8:17/mi12/08/18
- 8:18/mi5/10/19
- 8:20/mi4/05/17
- 8:29/mi24/06/14
- 8:30/mi10/03/20
- 8:32/mi6/06/17
- 8:36/mi3/01/17
- 8:41/mi5/11/19
- 8:42/mi28/10/19
- 8:42/mi26/08/19
- 8:43/mi16/10/19
- 8:43/mi16/05/17
- 8:44/mi24/11/19
- 8:45/mi12/05/19
- 8:46/mi2/05/17
Last 90 days
Last 180 days
Last 365 days
When
Friday
24 Jan
24 Jan
70 °F
24 Jan
Friday
Total distance
3.94miles
Elapsed time
36:09
6:52AM - 7:28AM
Average pace
9:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
484
Food equivalent
1lb of seafood ceviche
Average heart rate
161bpm
108 - 180bpm
Average cadence
171spm
152 - 186spm