FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 11 mile runs
- 8:53/mi22/04/16
- 9:05/mi14/09/15
- 9:21/mi27/08/15
- 9:22/mi16/07/18
- 9:28/mi15/04/16
- 9:33/mi8/07/19
- 9:46/mi3/07/16
- 9:46/mi2/04/16
- 9:50/mi2/08/15
- 9:52/mi10/06/16
- 10:02/mi2/06/18
- 10:19/mi18/01/20
- 10:35/mi19/01/20
- 10:39/mi18/05/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
18 Jan
18 Jan
39 °F
96% rh
31 °F
18 Jan
Saturday
Total distance
11.21miles
Elapsed time
1:55:40
Average pace
10:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
1409
Food equivalent
An entire watermelon
Average heart rate
167bpm
99 - 188bpm
Average cadence
166spm
152 - 176spm