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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 13 mile runs

      • 8:45/mi
        9/10/16
      • 9:07/mi
        17/07/19
      • 9:18/mi
        2/08/19
      • 9:20/mi
        31/07/19
      • 9:31/mi
        24/01/16
      • 9:43/mi
        14/11/15
      • 9:55/mi
        22/11/15
      • 10:00/mi
        21/09/14
      • 10:00/mi
        1/01/16
      • 10:04/mi
        16/02/20
      • 10:07/mi
        25/12/15
      • 10:32/mi
        20/03/15
      • 10:42/mi
        25/05/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      2 Aug
      62 °F
      76% rh
      2 Aug Friday

      Total distance

      13.20miles

      Elapsed time

      2:02:47 6:49AM - 8:51AM

      Average pace

      9:18minutes per mile

      Route

      Hofbauerngut
      Passau, Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.45mph

      Calories

      1716
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      154bpm
      109 - 173bpm

      Average cadence

      172spm
      158 - 184spm

      Change in speed over route

      Splits