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Team Blue
Manuel G.
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 8:45/mi9/10/16
- 9:07/mi17/07/19
- 9:18/mi2/08/19
- 9:20/mi31/07/19
- 9:31/mi24/01/16
- 9:43/mi14/11/15
- 9:55/mi22/11/15
- 10:00/mi21/09/14
- 10:00/mi1/01/16
- 10:04/mi16/02/20
- 10:07/mi25/12/15
- 10:32/mi20/03/15
- 10:42/mi25/05/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
31 Jul
31 Jul
66 °F
79% rh
31 Jul
Wednesday
Total distance
13.62miles
Elapsed time
2:07:08
Average pace
9:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
1771
Food equivalent
1 large whole salmon
Average heart rate
155bpm
109 - 189bpm
Average cadence
172spm
162 - 180spm