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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 23k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month

    Fastest 14 mile runs

    • 8:43/mi
      28/09/16
    • 9:21/mi
      24/07/19
    • 9:50/mi
      1/05/18
    • 10:44/mi
      6/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    24 Jul
    79 °F
    24 Jul Wednesday

    Total distance

    14.45miles

    Elapsed time

    2:15:02 5:51AM - 8:06AM

    Average pace

    9:21minutes per mile

    Route

    Hofbauerngut
    Passau, Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1890
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    156bpm
    69 - 182bpm

    Average cadence

    171spm
    156 - 180spm

    Change in speed over route

    Splits