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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:56/mi
        18/05/17
      • 8:08/mi
        21/06/17
      • 8:09/mi
        23/06/16
      • 8:25/mi
        6/05/17
      • 8:25/mi
        13/07/19
      • 8:26/mi
        26/05/16
      • 8:26/mi
        5/05/16
      • 8:29/mi
        20/09/16
      • 8:29/mi
        17/08/16
      • 8:30/mi
        13/05/17
      • 8:32/mi
        28/05/19
      • 8:35/mi
        11/08/19
      • 8:36/mi
        20/07/19
      • 8:37/mi
        26/07/17
      • 8:39/mi
        25/05/19
      • 8:40/mi
        12/07/19
      • 8:43/mi
        13/06/17
      • 8:45/mi
        9/06/15
      • 8:46/mi
        23/10/16
      • 8:47/mi
        12/06/19
      • 8:48/mi
        16/06/19
      • 8:49/mi
        14/05/19
      • 8:50/mi
        19/05/16
      • 8:50/mi
        30/05/16
      • 8:51/mi
        26/06/19
      • 8:52/mi
        13/11/15
      • 8:54/mi
        20/02/19
      • 8:56/mi
        24/08/16
      • 9:00/mi
        23/05/19
      • 9:00/mi
        9/02/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      27 Jun
      74 °F
      74% rh
      27 Jun Thursday

      Total distance

      5.60miles

      Elapsed time

      53:00 7:06AM - 7:59AM

      Average pace

      9:28minutes per mile

      Route

      Hofbauerngut
      Passau, Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.33mph

      Calories

      719
      840Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      153bpm
      89 - 170bpm

      Average cadence

      170spm
      148 - 176spm

      Change in speed over route

      Splits