FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:00/mi4/06/18
- 8:02/mi17/10/18
- 8:14/mi2/10/18
- 8:14/mi15/06/17
- 8:16/mi11/05/17
- 8:19/mi28/10/15
- 8:23/mi8/06/19
- 8:26/mi13/10/19
- 8:27/mi22/02/15
- 8:30/mi27/07/19
- 8:32/mi8/03/15
- 8:33/mi7/10/19
- 8:35/mi16/08/16
- 8:37/mi5/08/16
- 8:38/mi18/08/19
- 8:38/mi1/04/18
- 8:39/mi9/05/19
- 8:41/mi13/08/19
- 8:42/mi20/05/19
- 8:43/mi7/06/16
- 8:43/mi26/05/19
- 8:44/mi1/07/19
- 8:45/mi2/06/19
- 8:46/mi19/07/19
- 8:49/mi7/05/16
- 8:51/mi26/02/17
- 8:51/mi18/10/19
- 8:51/mi3/06/14
- 8:51/mi30/05/17
- 8:53/mi6/04/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
6 May
6 May
41 °F
67% rh
35 °F
6 May
Monday
Total distance
4.41miles
Elapsed time
43:22
7:53AM - 8:36AM
Average pace
9:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
576
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
143bpm
73 - 157bpm
Average cadence
171spm
160 - 178spm