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Team Blue
Manuel G.
Notable (as of the date of this run)
- was fastest 15k in a year
- was fastest 9mi in 3 months
- was longest run in 3 months
Fastest 9 mile runs
- 8:22/mi22/09/16
- 8:34/mi15/09/16
- 8:44/mi14/08/17
- 8:49/mi25/11/15
- 9:12/mi15/03/18
- 9:16/mi22/08/19
- 9:17/mi30/07/19
- 9:18/mi18/07/18
- 9:20/mi10/10/15
- 9:21/mi29/07/19
- 9:21/mi14/07/19
- 9:21/mi8/10/18
- 9:23/mi16/03/18
- 9:26/mi26/07/19
- 9:26/mi21/07/19
- 9:26/mi18/07/19
- 9:27/mi22/06/19
- 9:27/mi25/03/18
- 9:29/mi3/07/19
- 9:29/mi30/03/18
- 9:30/mi25/07/19
- 9:31/mi25/09/16
- 9:32/mi8/08/19
- 9:33/mi7/07/19
- 9:33/mi20/08/15
- 9:38/mi10/08/19
- 9:38/mi26/10/14
- 9:38/mi28/03/18
- 9:39/mi6/03/16
- 9:40/mi12/11/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
16 Mar
16 Mar
48 °F
85% rh
31 °F
16 Mar
Saturday
Total distance
9.83miles
Elapsed time
1:39:33
Average pace
10:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
1278
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
101 - 173bpm
Average cadence
171spm
150 - 178spm