FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
- was fastest 1k in 6 months
- was fastest 1mi in 3 months
Fastest 1 mile runs
- 7:27/mi7/07/23
- 7:44/mi13/03/20
- 8:21/mi26/03/14
- 8:55/mi4/01/17
- 9:08/mi24/06/17
- 9:15/mi28/11/16
- 9:15/mi17/08/14
- 9:20/mi11/04/19
- 9:21/mi16/03/20
- 9:21/mi5/10/17
- 9:25/mi15/03/20
- 9:31/mi10/06/19
- 9:34/mi19/03/20
- 9:35/mi5/09/19
- 9:39/mi12/04/19
- 9:48/mi15/02/24
- 9:50/mi10/05/17
- 9:52/mi17/03/20
- 9:54/mi3/01/18
- 9:57/mi31/10/16
- 9:58/mi17/05/17
- 9:58/mi2/01/18
- 9:59/mi20/11/16
- 10:02/mi22/07/17
- 10:04/mi28/06/14
- 10:07/mi6/02/17
- 10:07/mi19/05/17
- 10:09/mi3/04/17
- 10:10/mi26/05/17
- 10:12/mi2/06/17
Last 90 days
Last 180 days
Last 365 days
When
Monday
30 Dec
30 Dec
72 °F
30 Dec
Monday
Total distance
1.06miles
Elapsed time
11:21
9:59AM - 10:10AM
Average pace
10:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.59mph
Calories
130
Food equivalent
A glass of skim milk
Average heart rate
137bpm
122 - 148bpm
Average cadence
163spm
154 - 170spm