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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 23k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 14 mile runs

    • 8:43/mi
      28/09/16
    • 9:21/mi
      24/07/19
    • 9:50/mi
      1/05/18
    • 10:44/mi
      6/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    1 May
    1 May Tuesday

    Total distance

    14.85miles

    Elapsed time

    2:25:58 4:30PM - 6:55PM

    Average pace

    9:50minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    1918
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    101 - 181bpm

    Average cadence

    169spm
    154 - 178spm

    Change in speed over route

    Splits