FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
- was fastest 14k in a month
Fastest 9 mile runs
- 8:22/mi22/09/16
- 8:34/mi15/09/16
- 8:44/mi14/08/17
- 8:49/mi25/11/15
- 9:12/mi15/03/18
- 9:16/mi22/08/19
- 9:17/mi30/07/19
- 9:18/mi18/07/18
- 9:20/mi10/10/15
- 9:21/mi29/07/19
- 9:21/mi14/07/19
- 9:21/mi8/10/18
- 9:23/mi16/03/18
- 9:26/mi26/07/19
- 9:26/mi21/07/19
- 9:26/mi18/07/19
- 9:27/mi22/06/19
- 9:27/mi25/03/18
- 9:29/mi3/07/19
- 9:29/mi30/03/18
- 9:30/mi25/07/19
- 9:31/mi25/09/16
- 9:32/mi8/08/19
- 9:33/mi7/07/19
- 9:33/mi20/08/15
- 9:38/mi10/08/19
- 9:38/mi26/10/14
- 9:38/mi28/03/18
- 9:39/mi6/03/16
- 9:40/mi12/11/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
8 Oct
8 Oct
8 Oct
Monday
Total distance
9.08miles
Elapsed time
1:24:50
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
1201
Food equivalent
An entire roasted chicken
Average heart rate
163bpm
78 - 186bpm
Average cadence
173spm
92 - 186spm