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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:00/mi
        4/06/18
      • 8:02/mi
        17/10/18
      • 8:14/mi
        2/10/18
      • 8:14/mi
        15/06/17
      • 8:16/mi
        11/05/17
      • 8:19/mi
        28/10/15
      • 8:23/mi
        8/06/19
      • 8:26/mi
        13/10/19
      • 8:27/mi
        22/02/15
      • 8:30/mi
        27/07/19
      • 8:32/mi
        8/03/15
      • 8:33/mi
        7/10/19
      • 8:35/mi
        16/08/16
      • 8:37/mi
        5/08/16
      • 8:38/mi
        18/08/19
      • 8:38/mi
        1/04/18
      • 8:39/mi
        9/05/19
      • 8:41/mi
        13/08/19
      • 8:42/mi
        20/05/19
      • 8:43/mi
        7/06/16
      • 8:43/mi
        26/05/19
      • 8:44/mi
        1/07/19
      • 8:45/mi
        2/06/19
      • 8:46/mi
        19/07/19
      • 8:49/mi
        7/05/16
      • 8:51/mi
        26/02/17
      • 8:51/mi
        18/10/19
      • 8:51/mi
        3/06/14
      • 8:51/mi
        30/05/17
      • 8:53/mi
        6/04/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      18 Mar
      54 °F
      66% rh
      18 Mar Saturday

      Total distance

      4.35miles

      Elapsed time

      40:43 8:02AM - 8:42AM

      Average pace

      9:22minutes per mile

      Route

      Hostafrancs
      Barcelona, Spain

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.41mph

      Calories

      485
      720Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      149bpm
      92 - 192bpm

      Average cadence

      169spm
      114 - 188spm

      Change in speed over route

      Splits