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    Team Blue
    Manuel G.
    Afternoon Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 14mi ever

    Fastest 14 mile runs

    • 8:43/mi
      28/09/16
    • 9:21/mi
      24/07/19
    • 9:50/mi
      1/05/18
    • 10:44/mi
      6/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Sep
    73 °F
    84% rh
    28 Sep Wednesday

    Total distance

    14.01miles

    Elapsed time

    2:02:10 5:11PM - 7:13PM

    Average pace

    8:43minutes per mile

    Route

    Passau
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    1783
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    166bpm
    95 - 190bpm

    Change in speed over route

    Splits