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    Team Blue
    Manuel G.
    Morning Run

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 5 mile runs

    • 7:56/mi
      18/05/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      23/06/16
    • 8:25/mi
      6/05/17
    • 8:25/mi
      13/07/19
    • 8:26/mi
      26/05/16
    • 8:26/mi
      5/05/16
    • 8:29/mi
      20/09/16
    • 8:29/mi
      17/08/16
    • 8:30/mi
      13/05/17
    • 8:32/mi
      28/05/19
    • 8:35/mi
      11/08/19
    • 8:36/mi
      20/07/19
    • 8:37/mi
      26/07/17
    • 8:39/mi
      25/05/19
    • 8:40/mi
      12/07/19
    • 8:43/mi
      13/06/17
    • 8:45/mi
      9/06/15
    • 8:46/mi
      23/10/16
    • 8:47/mi
      12/06/19
    • 8:48/mi
      16/06/19
    • 8:49/mi
      14/05/19
    • 8:50/mi
      19/05/16
    • 8:50/mi
      30/05/16
    • 8:51/mi
      26/06/19
    • 8:52/mi
      13/11/15
    • 8:54/mi
      20/02/19
    • 8:56/mi
      24/08/16
    • 9:00/mi
      23/05/19
    • 9:00/mi
      9/02/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    31 Aug
    70 °F
    77% rh
    31 Aug Wednesday

    Total distance

    5.62miles

    Elapsed time

    53:18 6:20AM - 7:13AM

    Average pace

    9:29minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    719
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    146bpm
    70 - 174bpm

    Average cadence

    176spm
    124 - 184spm

    Change in speed over route

    Splits